Staying healthy while working from home isn’t about being on a diet or trying to be restrictive. It is about balance, which starts with developing some healthy habits.
Do you eat better when you have your workout first thing in the morning? Then you know this can be a wonderful healthy habit for you! Habits don’t have to feel like a chore or something you are forcing to do. It is very small changes in your day that make the difference.
Try working on your daily routines. From morning routines to what you do in the afternoon, you can change your routines in order to be healthier at home.
Get your family involved. Sometimes, what you need is to focus on the health of your family, not just yourself. Let your kids help with meal times, exercise with the family, and find family-focused activities to get you up and moving throughout the day.