To start working on your healthy habits at home, begin with your morning routine. Don’t worry about having a perfect routine or one that you get 100% right every day. Routines are simply a collection of activities you do around the same time each day.
Everything in your routine should serve some kind of purpose and be something you want to get done in the morning, or that will help you start your day on the right foot.
Benefits of the Morning Routine
Why have a morning routine? When you are working from home, you need some structure. Without a boss looking over your shoulder or co-workers to be accountable to, it requires a lot more self-motivation. This also includes your health journey while working from home.
Some benefits of having a morning routine include:
Starting your day off with healthy habits
Incorporating healthy habits into your routine
Setting yourself up for the day
Getting in exercise first thing in the morning
Changing your mindset to a healthy, balanced one