4. Finding Your Health Motivation

What is the reason you want to be healthier while working from home? This is where you can start, and will help with not just your health, but your happiness when you are at home working all day.

Make a list of everything that is motivating you to be healthier, starting with your WHY.

Answer this question in your journal or in a notebook:

“Why do you want to be healthier while working from home?”

This is important, because it helps you understand yourself a little more, and find what is going to motivate you the most. There is no wrong answer here, except one where you aren’t being honest with yourself.