10. Are You Ready to Be Healthier?

Let’s summarise how to be healthier at home and make sure you are ready and on the right path.

Small habits for big changes – Remember that it is not about changing your entire life if you want to be healthier. Just choose some smaller habits, and working from home will benefit you greatly.

Find your motivation – What motivates YOU to be healthier might not motivate anyone else. Be honest with yourself about what you are trying to achieve.

Set health goals – Lastly, set some goals for yourself when it comes to your health. What are you trying to improve? What are you struggling with right now? The more specific your goals are, the easier they will be to achieve.