Week 4

X-FACS ( Exercises For A Confined Space)

35 seconds Seated Twist
35 seconds One Foot Balance
35 seconds Half Splits
35 seconds Freestyle Dance
35 seconds Boat Pose

12 reps Crab Pushups
12 reps Squats
35 seconds Run In Place
12 reps Situps
12 reps Cat/Cows

16 reps High Kicks
30 seconds Plank
35 seconds Butterfly Stretch
35 seconds Hamstring Stretch
25 seconds Downward Dog

35 seconds Balance Sit
16 reps Jumping Jacks
35 seconds Free Choice
35 seconds Tip-Toe
35 seconds Wall Sit

16 reps Lunges
35 seconds Skip In Place
16 reps Side Bends
12 reps Pushups
16 seconds Seated Toe Touch

12 reps Scissor Kicks
35 seconds Hip Stretch
16 seconds Child’s Pose
12 reps Trunk Lifts
16 seconds Standing Toe Touch