Week 1

X-FACS ( Exercises For A Confined Space)

20 seconds Seated Twist
20 seconds One Foot Balance
20 seconds Half Splits
20 seconds Freestyle Dance
20 seconds Boat Pose

5 reps Crab Pushups
5 reps Squats
20 seconds Run In Place
5 reps Situps
5 reps Cat/Cows

10 reps High Kicks
15 seconds Plank
20 seconds Butterfly Stretch
20 seconds Hamstring Stretch
10 seconds Downward Dog

20 seconds Balance Sit
10 reps Jumping Jacks
20 seconds Free Choice
20 seconds Tip-Toe
20 seconds Wall Sit

10 reps Lunges
20 seconds Skip In Place
10 reps Side Bends
5 reps Pushups
10 seconds Seated Toe Touch

5 reps Scissor Kicks
20 seconds Hip Stretch
10 seconds Child’s Pose
5 reps Trunk Lifts
10 seconds Standing Toe Touch