Week 2

X-FACS ( Exercises For A Confined Space)

25 seconds Seated Twist
25 seconds One Foot Balance
25 seconds Half Splits
25 seconds Freestyle Dance
25 seconds Boat Pose

8 reps Crab Pushups
8 reps Squats
25 seconds Run In Place
8 reps Situps
8 reps Cat/Cows

12 reps High Kicks
20 seconds Plank
25 seconds Butterfly Stretch
25 seconds Hamstring Stretch
15 seconds Downward Dog

25 seconds Balance Sit
12 reps Jumping Jacks
25 seconds Free Choice
25 seconds Tip-Toe
25 seconds Wall Sit

12 reps Lunges
25 seconds Skip In Place
12 reps Side Bends
8 reps Pushups
12 seconds Seated Toe Touch

8 reps Scissor Kicks
25 seconds Hip Stretch
12 seconds Child’s Pose
8 reps Trunk Lifts
12 seconds Standing Toe Touch