Week 3

X-FACS ( Exercises For A Confined Space)

30 seconds Seated Twist
30 seconds One Foot Balance
30 seconds Half Splits
30 seconds Freestyle Dance
30 seconds Boat Pose

10 reps Crab Pushups
10 reps Squats
30 seconds Run In Place
10 reps Situps
10 reps Cat/Cows

14 reps High Kicks
25 seconds Plank
30 seconds Butterfly Stretch
30 seconds Hamstring Stretch
20 seconds Downward Dog

30 seconds Balance Sit
14 reps Jumping Jacks
30 seconds Free Choice
30 seconds Tip-Toe
30 seconds Wall Sit

14 reps Lunges
30 seconds Skip In Place
14 reps Side Bends
10 reps Pushups
14 seconds Seated Toe Touch

10 reps Scissor Kicks
30 seconds Hip Stretch
14 seconds Child’s Pose
10 reps Trunk Lifts
14 seconds Standing Toe Touch