Week 5

X-FACS ( Exercises For A Confined Space)

40 seconds Seated Twist
40 seconds One Foot Balance
40 seconds Half Splits
40 seconds Freestyle Dance
40 seconds Boat Pose

14 reps Crab Pushups
14 reps Squats
40 seconds Run In Place
14 reps Situps
14 reps Cat/Cows

18 reps High Kicks
35 seconds Plank
40 seconds Butterfly Stretch
40 seconds Hamstring Stretch
30 seconds Downward Dog

40 seconds Balance Sit
18 reps Jumping Jacks
40 seconds Free Choice
40 seconds Tip-Toe
40 seconds Wall Sit

18 reps Lunges
40 seconds Skip In Place
18 reps Side Bends
14 reps Pushups
18 seconds Seated Toe Touch

14 reps Scissor Kicks
40 seconds Hip Stretch
18 seconds Child’s Pose
14 reps Trunk Lifts
18 seconds Standing Toe Touch