Week 6

X-FACS ( Exercises For A Confined Space)

45 seconds Seated Twist
45 seconds One Foot Balance
45 seconds Half Splits
45 seconds Freestyle Dance
45 seconds Boat Pose

16 reps Crab Pushups
16 reps Squats
45 seconds Run In Place
16 reps Situps
16 reps Cat/Cows

20 reps High Kicks
40 seconds Plank
45 seconds Butterfly Stretch
45 seconds Hamstring Stretch
35 seconds Downward Dog

45 seconds Balance Sit
20 reps Jumping Jacks
45 seconds Free Choice
45 seconds Tip-Toe
45 seconds Wall Sit

20 reps Lunges
45 seconds Skip In Place
20 reps Side Bends
16 reps Pushups
20 seconds Seated Toe Touch

16 reps Scissor Kicks
45 seconds Hip Stretch
20 seconds Child’s Pose
16 reps Trunk Lifts
20 seconds Standing Toe Touch