Week 7

X-FACS ( Exercises For A Confined Space)

50 seconds Seated Twist
50 seconds One Foot Balance
50 seconds Half Splits
50 seconds Freestyle Dance
50 seconds Boat Pose

18 reps Crab Pushups
18 reps Squats
50 seconds Run In Place
18 reps Situps
18 reps Cat/Cows

22 reps High Kicks
45 seconds Plank
50 seconds Butterfly Stretch
50 seconds Hamstring Stretch
40 seconds Downward Dog

50 seconds Balance Sit
22 reps Jumping Jacks
50 seconds Free Choice
50 seconds Tip-Toe
50 seconds Wall Sit

22 reps Lunges
50 seconds Skip In Place
22 reps Side Bends
18 reps Pushups
22 seconds Seated Toe Touch

18 reps Scissor Kicks
50 seconds Hip Stretch
22 seconds Child’s Pose
18 reps Trunk Lifts
22 seconds Standing Toe Touch