Week 8

X-FACS ( Exercises For A Confined Space)

55 seconds Seated Twist
55 seconds One Foot Balance
55 seconds Half Splits
55 seconds Freestyle Dance
55 seconds Boat Pose

20 reps Crab Pushups
20 reps Squats
55 seconds Run In Place
20 reps Situps
20 reps Cat/Cows

24 reps High Kicks
50 seconds Plank
55 seconds Butterfly Stretch
55 seconds Hamstring Stretch
45 seconds Downward Dog

55 seconds Balance Sit
24 reps Jumping Jacks
55 seconds Free Choice
55 seconds Tip-Toe
55 seconds Wall Sit

24 reps Lunges
55 seconds Skip In Place
24 reps Side Bends
20 reps Pushups
24 seconds Seated Toe Touch

20 reps Scissor Kicks
55 seconds Hip Stretch
24 seconds Child’s Pose
20 reps Trunk Lifts
24 seconds Standing Toe Touch